Crossfit Level 1 Study Guide
Crossfit Level 1 Pdf
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CrossFit Level 1 Study Sheet. 1. CrossFit – Constantly Varied Functional Movements executed at a High Intensity- Constantly Varied – General Physical Preparedness (GPP) is a term used to describe the generalized basequalities of an athlete. The aim of GPP is to establish a broad foundational fitness level that can then beconverted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 GeneralPhysical Skills of Fitness which prepares you for any physical challenge.- Functional Movement – Magic in the movement, Natural, Seen in nature, Universal Motor RecruitmentPatterns (UMCP), essential to quality of life, Safe, Compound yet Irreducible, core to extremity = efficiencyWhat is CrossFit?